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30 Day Fat Burner

30 day program with high intensiy workouts to help you move better and look better!

Ready to get moving and shred some fat?!

  • Training Level: Basic / Intermediate

  • Workouts per Week: 3 - 6

  • Workout Length: 45-60 Min

  • Duration: 4 Weeks

  • Equipment Needed: Dumbbells, Kettlebells, Barbell (optional)

This 4 week program was specifically designed to help you workout more efficiently, burn more calories, and retain lean muscle while achieving your fat loss goals. 

After the 4 week program ends, you will continue to have access to the program for as long as you continue to be a member. Many people continue their membership because they want to continue to have access to the workouts and educational content for future reference, or because they fell behind during their training.

There are tons of workout templates out there that guarantee quick results, but few give you as well rounded of an approach as this one. We’ve made the program adaptable for 3 to 6 days per week of training with a combination of mobility, strength, high intensity interval training (HIIT) and more traditional cardio solutions!

This program is complete with:

  • Self Myofascial Release through foam rolling and other tools

  • Mobility Drills to keep you moving optimally

  • Movement Prep Exercises to help groove movements for the day

  • Power Development to prime you for your workout and elevate your heart rate

  • Strength Training to help you build lean muscle while achieving your fat loss goals

  • High Intensity Finishers proven to be highly effective for fat loss

  • Low and Medium Intensity Cardio Options for your rest days from strength training