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Rapid Fat Loss 

A 12 week program to help you workout more efficiently, burn more calories, and look and feel your best!

Rapid Fat Loss program has been specifically designed to help you achieve the results you desire in the most effective way possible. The program is perfect for all levels of fitness, whether you are a beginner who is just starting their fitness journey, or a regular gym goer, this plan is right for you.

Rapid Fat Loss program gives trainees a bit more guidance to help avoid getting stuck in a "rut" and help them focus and achieve their fitness goals.

Rapid Fat Loss program is a progressive 12 week program in weight loss, muscle definition, strength, increased fitness levels, and most importantly it will help to improve overall health.

The unique structure of the program  is what makes the program a success, and therefor worth investing both your time and sweat in. Each week the program includes 3 strength training and 2 conditioning gym based workouts.

Each workout is designed to challenge the body in many ways. This will allow you to achieve results you can be proud of in a short period of time.

Adherence to both training program and nutritional guidelines, should result in significant improvement in your physical appearance, self esteem, and increased level of fitness.

Rapid Fat Loss

- Training Level: Beginner / Intermediate / Advanced 

- Workouts Per Week: 3-6

- Workout Length: 45-60 minutes

- Duration: 12 Weeks

- Equipment Needed: Dumbbells, Kettlebells, Barbell 

Have some questions? Feel free to email me with any question you may have by clicking the mail button below! I will reach out to you as soon as I can!