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Adult Fitness and Custom Training

Wilson Online Performance training programs are designed to help you achieve your goals, whether you are just starting your fitness journey or looking for advanced training. Wilson Performance will help you set specific goals, reach new achievements, and challenge yourself every day!

Baseball Strength and Conditioning

Baseball players require a specific strength and conditioning program to maximize performance. Generic programs built for other sports can limit an athletes potential or even cause issues with the throwing arm. Wilson Performance programs are designed specifically for baseball players. 

      - Individualized programs based on your unique goals and needs.

      - Designed to enhance performance by building strength, power, speed, agility, and endurance.

      - Specific exercises to enhance baseball specific needs like rotary power, hip separation and arm stability.

Online Training

With online personal training you have the freedom to train when and where you want! You don't have to be stuck with set times to meet at the gym or pay ridiculous amount of money for just one session at the gym with a trainer in person. With Wilson Performance online you will have everything you need to reach your goals. 

      - Full access to online / mobile app

      - Fully custom training programs with progressions to fit your goals and needs

      - Nutritional Guidelines / Food logs

      - Weekly Check ins to keep you on track

      - Progress tracking

      - Program adjustments when needed

      - Support though email or through online / mobile app

You can train anywhere in the world and you'll have a program that will fit your needs!